What I Offer
THE WHOLE PACKAGE
The Whole Package is built to help you plan for a comfortable and successful start to your parenting journey. This package includes a prenatal visit to ensure a solid plan for immediately after delivery. We will consult on breastfeeding, family and friends support, home setup, product knowledge, labour and delivery and any other questions you have before the baby comes, to create and plan a postpartum sanctuary plan.
Lactation education and support will be available immediately after the baby is born to help with troubleshooting and any difficulties that might endure. To ensure the best start fie you and your new baby.
We will also practice Breath Control Therapy techniques that will allow for calm and comfort during labour and help with postpartum moods and emotions. We will meet once a week after the baby is born for 8weeks. During this time you may text or call for additional support at anytime.
This package is $1000
We've Got This
In the perinatal plan we will make a schedule for weekly visits for a duration any where between 4-12 weeks. I will also be available by text, video conference, email or phone calls during this time. Imagine having some one there for you with all the up-to-date imformation ou need at your finger tips. I will provide safe, careful, gentle, and non-judgemental support for you and your baby. Some of the most valuable things I provide are lactation education, comfort techniques, nutrition ideas, breathing techniques and sometimes just holding space by being a listening ear. Check out the pricing page for details.
BREATH CONTROL THERAPY CLASS
Breathe In and Out
Breath Control Therapy can help you in gaining control over your sleep, emotions, heart rate and nervous system. I offer individual and group Breath Control Therapy Classes that will help reduce anxiety, and stress, improve relationships and sleep, as well as strengthen pelvic floor and mood control.
Single, couples and group sessions are available by request. Keep an eye on my Instagram account for upcoming group classes. @breathofawoman
Classes can be individual or group- prices may vary.
As a Lactation Specialist I pride myself on providing safe, informative, gentle tools and techniques to allow for the optimal outcome for you and your baby's feeding process.
With my guidance, information, and techniques, I offer unwavering support to help prepare you for all the experiences that come with breastfeeding your baby.
I will provide you with valuable information, skills, strategies, and helpful tools to guide your through the breastfeeding journey.
I also offer Breath Control Therapy which can help you connect to your body and nervous system and alliviate some of the breastfeeding challenges.
BREATHING WITH YOUR CYCLE
Let's Do This
With my Breathing Guidance you will gain a management plan to support you throughout your menstrual cycle. Wouldn't it be nice to understand your moods and cravings better? Why do we have these moodswings? Let's get some control and understanding around this very prominent part of our life as a woman. We will go over the 4 phases of your cycle, covering breathing techniques, nutrition, and exercises that will work better at the different phases within your cycle.
Please get in touch to learn more.