Services

Breath Control Therapy is a somatic therapy that can help you gain control over your moods, sleep, emotions, heart rate, and nervous system. BCT can also aid healing and pain reduction by providing oxygen and blood flow to your physical ailments and release tension promoting relaxation in the body and mind. Individual and group Breath Control Therapy classes are available by request.

My Classes include

• Intro to Breath

• Personalized Breath Control Session

• Breathing through Pain

• Breath and Heart Connection

• Breathe for Relaxation

• Breathe Through Your Cycle

• Breathing for pregnancy, labour and delivery.

 

 

 

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A Lactation Counselor session, provides support with up-to-date information on lactation and the complex relationship between mother and infant feeding. Together understanding that breastfeeding can be both beautiful and challenging and navigating the physical and emotional challenges together.

What to Expect:
- Personalized Support for your unique needs
- Latch Improvement techniques for comfortable feeding
- Strategies to adjust the milk supply
- Pain relief for sore nipples
- Emotional encouragement throughout your experience
- Confidence building in your breastfeeding journey
- Breath training for a calmer experience

Services Offered:
- Initial Consultation for thorough assessment
- In-home visits for personalized guidance
- Virtual Consultations for convenient support
- Breastfeeding Education on best practices
- Help with pumping and safe storage
- Weaning Support when you're ready.

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