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Holding Hands

MY SERVICES

What I Offer

Services: Doula Services
Family in the Kitchen

Complete Care

The Whole Package is built with you and your particular needs, to help you plan for a comfortable and successful start to your parenting journey.  This package includes a prenatal visit to ensure a solid plan for immediately after delivery. We will consult on breastfeeding, family and friends support, home setup, labour and delivery, and any other questions you have before the baby comes, to create and plan a postpartum sanctuary plan. 

Lactation education and support will be available before and soon after birth. This will help with transition, latching, and ensure comfort, and establish a good foundation for breastfeeding immediately after the baby is born.  This package helps create the best start for you, your family and your new baby.

We will also practice Breath Control Therapy techniques that will allow for calm and comfort during labour, delivery, and breastfeeding. To help with postpartum moods, emotions and healing. We will meet once a week after the baby is born for 6 weeks. During this time you may text or call access online meetings for additional support at any time.

The Whole Package - $1000

Get in Touch
Couple Meditating

Breath Control Therapy

Breath Control Therapy is a somatic therapy that can help you gain control over your moods, sleep, emotions, heart rate, and nervous system. BCT can also aid healing after birth, and help with an overall better connection to ourselves and our loved ones. Individual and group Breath Control Therapy classes are available by request.

My Classes include

  • Intro to Breath

  • Personalized Breath Control Session

  • Breath and Heart Connection

  • Breathe for Relaxation

 

Individual, couples, and group sessions are available by request.

Keep an eye on my Instagram account for upcoming group classes. @breathofawoman

 

Individual or group- prices will vary.

 

 

 

When can I start?
Mother Breastfeeding Baby

Lactation Support

As a Lactation Specialist, I pride myself on providing safe, informative, gentle tools and techniques to allow for the optimal outcome for you and your baby's feeding process. 

 

With my guidance, information, and techniques, I offer unwavering support to help prepare you for all the experiences that come with breastfeeding your baby. 

 

I will provide you with valuable information, skills, strategies, and helpful tools to guide you through the breastfeeding journey.  

 

Breath Control Therapy will help you connect to your body and nervous system and alleviate some of the breastfeeding challenges.  

 

1hr visit - $90

 

Image by Hossein Ezzatkhah

Breathing Through Your Cycle

With this 3 week program, you will gain a management plan to support you throughout your menstrual cycle. Wouldn't it be nice to understand your moods, energy, and cravings throughout your cycle better? Why do we have these mood swings, cravings, pain, and fatigue? Let's get some control and understanding around this very prominent part of our life as a woman. We will go over the 4 phases of your cycle, covering breathing techniques, valuable facts and inforfmation, nutrition and exercises that will work better at the different phases within your cycle. 

 

Group classes- 3-weeks- $150

 

 

Mothers and their Baby

Supporting You

Customize a package that would suit your needs. Include any on my specialized offerings, postpartum care, lactation support, and Breath Control Therapy. Also add in any of my classes, such as Newborn 101, Breastfeeding 101, or Breathe into Life. Book a consultation with me and we can go over what would work for you and your family. 

Please get in touch to learn more.

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