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Offerings

We are excited to share our specialized classes and events, created in collaboration with like-minded businesses. These experiences are designed to nurture our community, foster meaningful connections, and empower one another. You are invited to join us on this wonderful journey of growth and connection, where you can share, learn, and connect with others who are going through similar experiences. We cannot wait to welcome you in.

Flower Breath

Breathing and Visualization for Birth

The Flower Breath is a breathing and visualization technique for labor. This technique helps to relax the pelvic floor and opens the body for birthing. In addition, it also soothes the nervous system which ultimately helps with pain. I recommend you practice this technique a couple times a week before your due date to get comfortable and familiar with this exercise.

 

Play Audio of The Flower Breath Class

Purple Flower
Baby Apparel

New and Expecting Mother's Support

More info to come.

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