Heart and Breath Connection
The connection between your heart and your breath is one of the most important relationships you can foster for your overal well-being....
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Love at first Breath
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Alexandra Huston
Feb 13, 20232 min
Rest and Recover
How to rest and recover on demand? By stimulating the Vagus Nerve. What is the Vagus Nerve? The vagus nerve or nerves, are the main...
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Alexandra Huston
Aug 8, 20222 min
Postpartum Hair Loss
What causes postpartum hair loss? The average person loses about 100 hairs throughout a day. But when you're pregnant your hormones keep...
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Alexandra Huston
May 10, 20222 min
Exhale
The Connection between breastfeeding and breathing. Breastfeeding and breathing are far more connected than you think. The best way to...
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Alexandra Huston
Mar 3, 20212 min
Breathing with Breastfeeding
When we are first getting comfortable with breastfeeding it can be stressful, full of pain and tension. We often hear fairy-tale stories...
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Alexandra Huston
Mar 3, 20212 min
Breathing Through Your Cycle
Lets start understanding our menstrual cycles symptoms on a cellular level. Mood swings, pain, fatigue, anxiety just to name a few of our...
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Alexandra Huston
May 2, 20204 min
Your Breath Can Strengthen Your Pelvic Floor
The Pelvic Floor & the Breath Prolapse and the Pelvic Floor Muscles A prolapse happens when an organ in the pelvic drops into the vagina....
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