Blog | Breath of a Woman

Rest and Recover

How to rest and recover on demand? By stimulating the Vagus Nerve. What is the Vagus Nerve? The vagus nerve or nerves, are the main...

Postpartum Hair Loss

What causes postpartum hair loss? The average person loses about 100 hairs throughout a day. But when you're pregnant your hormones keep...

Exhale

The Connection between breastfeeding and breathing. Breastfeeding and breathing are far more connected than you think. The best way to...

Breathing with Breastfeeding

When we are first getting comfortable with breastfeeding it can be stressful, full of pain and tension. We often hear fairy-tale stories...

Breathing to Help Your Cycle

Understanding your menstrual cycle symptoms on a cellular level. Mood swings, pain, fatigue, anxiety just to name a few of our terrible...

Your Breath Can Strengthen Your Pelvic Floor

The Pelvic Floor & the Breath Prolapse and the Pelvic Floor Muscles A prolapse happens when an organ in the pelvic drops into the vagina....

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