Alexandra HustonAug 15, 20231 minHeart and Breath ConnectionThe connection between your heart and your breath is one of the most important relationships you can foster for your overal well-being....
Alexandra HustonFeb 13, 20232 minRest and RecoverHow to rest and recover on demand? By stimulating the Vagus Nerve. What is the Vagus Nerve? The vagus nerve or nerves, are the main...
Alexandra HustonAug 8, 20222 minPostpartum Hair LossWhat causes postpartum hair loss? The average person loses about 100 hairs throughout a day. But when you're pregnant your hormones keep...
Alexandra HustonMay 10, 20222 minExhaleThe Connection between breastfeeding and breathing. Breastfeeding and breathing are far more connected than you think. The best way to...
Alexandra HustonMar 3, 20212 minBreathing with BreastfeedingWhen we are first getting comfortable with breastfeeding it can be stressful, full of pain and tension. We often hear fairy-tale stories...
Alexandra HustonMar 3, 20212 minBreathing Through Your CycleLets start understanding our menstrual cycles symptoms on a cellular level. Mood swings, pain, fatigue, anxiety just to name a few of our...
Alexandra HustonMay 2, 20204 minYour Breath Can Strengthen Your Pelvic FloorThe Pelvic Floor & the Breath Prolapse and the Pelvic Floor Muscles A prolapse happens when an organ in the pelvic drops into the vagina....