Understanding Pregnancy and Your Breathing As your little one grows, so many amazing changes are happening within your body. One of...

How Proper Breathing Supports a Healthy Pregnancy During pregnancy, you're focused on nourishing your body and creating the best possible...

The connection between your heart and your breath is one of the most important relationships you can foster for your overal well-being....

How to rest and recover on demand? By stimulating the Vagus Nerve. What is the Vagus Nerve? The vagus nerve or nerves, are the main...

What causes postpartum hair loss? The average person loses about 100 hairs throughout a day. But when you're pregnant your hormones keep...

The Connection between breastfeeding and breathing. Breastfeeding and breathing are far more connected than you think. The best way to...

When we are first getting comfortable with breastfeeding it can be stressful, full of pain and tension. We often hear fairy-tale stories...

Lets start understanding our menstrual cycles symptoms on a cellular level. Mood swings, pain, fatigue, anxiety just to name a few of our...

The Pelvic Floor & the Breath Prolapse and the Pelvic Floor Muscles A prolapse happens when an organ in the pelvic drops into the vagina....