What causes postpartum hair loss? The average person loses about 100 hairs throughout a day. But when you're pregnant your hormones keep...

The Connection between breastfeeding and breathing. Breastfeeding and breathing are far more connected than you think. The best way to...

When we are first getting comfortable with breastfeeding it can be stressful, full of pain and tension. We often hear fairy-tale stories...

Understanding your menstrual cycle symptoms on a cellular level. Mood swings, pain, fatigue, anxiety just to name a few of our terrible...

The Pelvic Floor & the Breath Prolapse and the Pelvic Floor Muscles A prolapse happens when an organ in the pelvic drops into the vagina....