Blog | Breath of a Woman

Aug 15, 20231 min read

Heart and Breath Connection

The connection between your heart and your breath is one of the most important relationships you can foster for your overal well-being....

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Feb 12, 20232 min read

Rest and Recover

How to rest and recover on demand? By stimulating the Vagus Nerve. What is the Vagus Nerve? The vagus nerve or nerves, are the main...

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Aug 8, 20222 min read

Postpartum Hair Loss

What causes postpartum hair loss? The average person loses about 100 hairs throughout a day. But when you're pregnant your hormones keep...

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May 10, 20222 min read

Exhale

The Connection between breastfeeding and breathing. Breastfeeding and breathing are far more connected than you think. The best way to...

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Mar 3, 20212 min read

Breathing with Breastfeeding

When we are first getting comfortable with breastfeeding it can be stressful, full of pain and tension. We often hear fairy-tale stories...

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Mar 3, 20212 min read

Breathing Through Your Cycle

Lets start understanding our menstrual cycles symptoms on a cellular level. Mood swings, pain, fatigue, anxiety just to name a few of our...

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May 2, 20204 min read

Your Breath Can Strengthen Your Pelvic Floor

The Pelvic Floor & the Breath Prolapse and the Pelvic Floor Muscles A prolapse happens when an organ in the pelvic drops into the vagina....

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