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BREATH OF A WOMAN CLASSES

Pregnancy, Birth and Beyond

Breath Control can positively affect your pregnancy, labour and delivery, healing, and breastfeeding experience.  With techniques, tools, and knowledge, you will set yourself up for a more pleasant and successful parenting journey.  Knowledge is power and it is the first step in making your transition smooth. With this class, you will learn breath exercises and valuable information for pre and postnatal. I will teach you some of the tools you need to help your pregnancy, birth, postpartum, mental and physical healing, and breastfeeding experience.

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BREASTFEEDING PREP CLASS

This class is designed to inform you on all the breastfeeding techniques, tools, and resources. What you can expect going into breastfeeding, and how to set yourself up for a smother transition into breastfeeding. Also, learning about calming breath techniques can increase the production of oxytocin by activating the vagus nerve and promoting relaxation while breastfeeding. Breath Control training can help by pairing relaxation and functional breathing with breastfeeding so that the mother can help her body produce oxytocin and find relaxation on command. As a result have a more efficient, effortless, and less painful “letdown” and breastfeeding experience.

BREATHE INTO LIFE


This breathing course is designed to offer you the tools to calm your nervous system, which will help you in your planning, make informed choices, and understand your body before, during, and after you give birth. By connecting to your breath, you have the tools to relax your body and progress naturally through your pregnancy and birthing experience, breastfeeding, and healing after birth. Breath helps connect you to your mind, body, and soul through your heart and nervous system. This class teaches mindful breathing techniques for labor, breastfeeding, moods, healing after birth, and how to better connect to yourself and loved ones.

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BREATHING TO CONNECT TO YOUR HEART

The connection between your breath and your heart is the most important relationship you can foster. If we connect to our breath, we can regulate our heart rate. And restore the connection to our body. 

So many of us are living in our heads and outside of our bodies. The breath is the way back.

We can regulate our pulse through our breath. In this class, we will be able to recognize the change in rhythm of your heart on the inhale and exhale. 

This breath class can help you regulate your heart rate, which will help regulate moods.. sleep.. digestion..learn to respond rather than react in stressful situations.

 

BREATHING THROUGH YOUR CYCLE

Our hormones move through an average 28-day cycle of highs and lows—this affects how we feel too. No two days are the same which means how you are in the beginning, middle, and end of your cycle can all be very different and need different things.

Studies have shown that hormonal changes can change the airways and inflammatory responses in the lungs. As our hormone levels go up and down, new blood vessels in the lungs form and disappear. This can affect the lungs’ ability to take in and absorb oxygen. These hormone changes may cause breathing issues. Our hormones affect more than just our period, including our energy levels, nutritional needs, moods, sex drive, skin, and even our weight.
With this class, you will learn more about each phase, and the breathing techniques will increase your energy and help track and manage your symptoms and cycle.

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If you are interested in signing up for one of my classes, please get in touch. Places are limited.

Classes: Birth Classes
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