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Breath of a Woman
SPECIALIZED CLASSES
Pregnancy, Birth and Beyond
The journey into parenthood can be both exciting and overwhelming. Our specialized classes equip you with the knowledge and support needed during this life transition. Whether you're anticipating a new arrival or have welcomed a newborn, you'll find a nurturing space to learn and grow.
Breath control plays a vital role in your pregnancy, labor, delivery, healing, and breastfeeding experiences. By mastering these techniques, you'll better navigate the challenges of parenting and recovery after childbirth.
Our classes cover essential topics such as prenatal and postnatal care, self-care, newborn care, breastfeeding knowledge and breath exercises.
BREASTFEEDING 101
This class focuses on breastfeeding techniques, tools, and resources to help you transition smoothly into breastfeeding. You will learn about different positions, latching, pumping, and supplementation. The course also covers calming breath techniques that enhance oxytocin production and promote relaxation.
You can achieve a more efficient and comfortable breastfeeding experience by using specific techniques through Breath Control Therapy.
Highlights:
- Essential breastfeeding techniques and positions
- Solutions for common challenges (latch issues, pain, supply)
- Breath techniques to encourage letdown and relaxation
- Build confidence in your breastfeeding journey
BREATHE INTO LIFE
This breathing course offers tools to calm your nervous system and support a healthy pregnancy. Through mindful breathing techniques, you'll learn to make informed choices, relax your body, and enhance your understanding of childbirth. The class focuses on managing labor pain, promoting relaxation during contractions, and benefiting breastfeeding and post-birth healing. By connecting with your breath, you'll foster deeper connections with yourself and loved ones while encouraging a healthy pregnancy and mental well-being.
Highlights:
- Manage labor pain with breathwork
- Stay calm and focused during contractions
- Promote oxytocin for labor and breastfeeding
- Support a healthy pregnancy and mental health
- Promote optimal environment for fetal development and placenta health
BREATHING TO CONNECT TO YOUR HEART
Connecting your breath to your heart is essential for overall health and prepares your mind and body for pregnancy. Many of us live in our minds rather than being present in our bodies, and breathwork can help bridge that gap.
In this class, you'll learn how your heart rhythm changes with each breath, helping to regulate your heart rate and improve mood, sleep, digestion, and stress response.
Highlights:
- Transformative breathwork to reduce anxiety and stress
- Enhanced self-awareness
- Relaxation on Command
- Improved sleep
-Improve overall health
-Calming the nervous system
BREATHING THROUGH YOUR CYCLE
Our hormones follow a 28-day cycle with fluctuations that impact our physical and emotional states, requiring different approaches throughout. Hormonal changes can affect lung function and inflammatory responses, influencing oxygen absorption and potentially leading to breathing issues. These changes also affect energy levels, nutritional needs, moods, sex drive, skin condition, and weight.
Highlights:
- Use breathwork to support hormonal balance and ease menstrual symptoms
- Learn techniques to manage mood swings and discomfort
- Improve overall well-being and vitality
- Understand each phase of your cycle and how to navigate them effectively
NEW BORN 101
Newborn 101 is a class designed for new parents to navigate the joys and challenges of caring for a newborn. It covers key topics such as diapering, feeding, bathing, soothing techniques, and safe sleep practices. The golden hour and hospital procedures. The class also addresses the baby's health and development, including well-baby checkups, immunizations, and safety measures like car seat safety. Additionally, it offers guidance on emotional well-being, postpartum care, and coping with stress.
Highlights:
- Practical tips for soothing and comforting your baby
- Effective sleep strategies for restful nights
-How to advocate for yourself and your baby
- Basics of newborn care, including diapering and bathing
- Information on feeding and supplementation