TESTIMONIALS

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​​“After a few minutes of really good conscious breathing last night, and being mindful of everything I could remember from the class, I had a solid 5+ hours of great sleep- I normally am lucky to get 2 consecutive hours at a time!!! I'm excited for more."

-Kirsty

 

"I was gifted a breathwork session from Alex following the death of my eldest daughter to help me navigate a fearful pregnancy after loss. The skills and techniques I learned helped me work through trauma, triggers, and a beautiful unmedicated induction to bring our littlest girl safely earthside. I am very grateful for Alex and the knowledge she shared and would recommend her classes to anyone working through anxiety, fear, depression, and/or pain, whether you are pregnant or not."

 

-Briar & Aura's Mama

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"Alex Huston did a fantastic job teaching my grade 3 students guided breathing exercises and practical tools they can use in their daily lives. She was incredibly friendly and approachable, and kept the students engaged throughout the entire session. Her ability to connect with young people and explain techniques in a relatable way made a real impact.

 

Alex provided valuable strategies to help students manage stress, anxiety, and even improve their sleep. The breathing techniques and mindfulness tools she shared are things they can take with them into everyday situations, whether it’s before a test, when they’re feeling overwhelmed, or simply to wind down at night.

 

I am so grateful for the calm, positive energy she brought and the lasting benefits she offered my students.”

 

-Ms. Heidi Anderson

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"The breath class I attended with Alex helped me understand how to use my breath to connect to my body and my pulse. I realized I can take a full deep breath through my nose, I always thought I need my mouth for a deep breath."

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-Deb