Exhale
The Connection between breastfeeding and breathing. Breastfeeding and breathing are far more connected than you think. The best way to truly relax is through deep controlled slow breathing exercises. When you are Breastfeeding and you feel extremely tense you milk can be restricted. It can be very stressful at the beginning of breastfeeding and during the process of breastfeeding your child. Once you can connect the relaxation feeling of exhaling slowly it can help you calm y