The connection between your heart and your breath is one of the most important relationships you can foster for your overal well-being....

How to rest and recover on demand? By stimulating the Vagus Nerve. What is the Vagus Nerve? The vagus nerve or nerves, are the main...

What causes postpartum hair loss? The average person loses about 100 hairs throughout a day. But when you're pregnant your hormones keep...