250.713.3014
Breath of a Woman
THE WAY YOU BREATHE IS THE WAY YOU LIVE
Compassionate Care
Breath of a Woman supports families as they journey through pregnancy, birth, postpartum, and all of life's transitions. With personalized classes and specialized services, Alex Huston combines the wisdom of Breath Control Therapy with the latest maternal information to nurture your well-being, both mentally and physically. With warm and compassionate education, you'll discover resources and support for lactation, newborn care, stress management, birth preparation, postpartum recovery, and cycle health. Alex looks forward to connecting with you and supporting you through the beautiful, sometimes challenging, journey of pregnancy, birth, and new parenthood.
Breastfeeding Support
Sacred Time
Non-judgmental support accompanied by up-to-date information. With calm confidence, Alex provides families with comprehensive information, tools, and personalized support related to breastfeeding. Taking pride in creating an environment where everyone feels comfortable and safe. To navigate this intimate and sacred time, finding solutions that work for each family's unique needs.
Breath Control Therapy
Exhale
Pregnancy, childbirth, the early days with a new baby, and hormonal changes can be overwhelming and stressful. Parenting along with everyday life can be challenging. With Breath Control Therapy, you will learn to connect your breath with your heart, mind, and body. This approach combines ancient wisdom, modern science, and the mind-body connection to help balance your nervous system, immune system, and overall well-being—mind, body, and soul.
Focused Classes
Learning and Growing
In our group classes, you will learn valuable information and techniques for managing stress in daily life, as well as for maintaining a healthy pregnancy, navigating labor and delivery, breastfeeding, managing your menstrual cycle, and postpartum mood disorder. We offer private in-home sessions, online classes, and group classes to meet your needs. Our offerings include Breastfeeding, Breathing in Pregnancy, personalised Breath class, Breathing Through Our Cycle, and Breathe to Connect with Your Heart.
Support Groups
Informative and Compassionate
These support groups are for all stages of motherhood. In these groups, you'll experience breathing techniques, guided discussions, and valuable information. You will learn to connect with yourself through breath and with other women through emotional support. My goal in offering postpartum and breastfeeding support groups is to reduce stress by helping women pay more attention to and care for their bodies and emotions.
Breath of a Woman
“After a few minutes of really good conscious breathing last night, and being mindful of everything I could remember from the class, I had a solid 5+ hours of great sleep- I normally am lucky to get 2 consecutive hours at a time!!! I'm excited for more."
"I had Alex as my postpartum doula. When I met her it felt like a friend I had known for a long time had walked through my door to help me. She was down to earth and easy to talk to. She sure made those few weeks feel a lot lighter for me. I won't ever forget the time we spent. "
“I was gifted a breathwork session from Alex following the death of my eldest daughter to help me navigate a fearful pregnancy after loss. The skills and techniques I learned helped me work through trauma, triggers and a beautiful unmedicated induction to bring our littlest girl safely earthside. I am very grateful for Alex and the knowledge she shared and would recommend her classes to anyone working through anxiety, fear, depression and/or pain whether you are pregnant or not.”
Briar & Aura's Mama
