THE WAY YOU BREATHE IS THE WAY YOU LIVE

Name: Breath of a Woman
Telephone: 2507133014

LOVE AT FIRST BREATH

Breath of a Woman offers up-to-date maternal information, combined with Breath Control Therapy to provide mental and physical support for expectant and new families. Alex Huston provides professional and specialized services, along with personalized classes designed to meet each client's unique needs. Through compassionate guidance, she teaches a broad spectrum of maternal topics, including lactation, pregnancy, newborn care, stress management, birth preparation, and postpartum recovery. Alex is committed to supporting you as you embark on your journey into parenthood.

Breastfeeding Support

Sacred Time

Non-judgmental support accompanied by up-to-date information. With calm confidence, Alex provides families with comprehensive information, tools, and personalized support related to breastfeeding. Taking pride in creating an environment where everyone feels comfortable and safe. To navigate this intimate and sacred time, finding solutions that work for each family's unique needs.

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Breath Control Therapy

Exhale

Pregnancy, childbirth, and the early days with a new baby can be overwhelming and stressful. Additionally, balancing parenting with everyday life can be challenging. With Breath Control Therapy, you will learn to connect your breath with your heart, mind, and body. This approach combines ancient wisdom, modern science, and the mind-body connection to help balance your nervous system, immune system, and overall well-being—mind, body, and soul.

Breathing Info Please

Prenatal Preperation

Classes

In the group classes, you will gain valuable information and techniques for stress management during pregnancy, labor, delivery, breastfeeding, and the postpartum period. We offer private in-home, online, and group classes to suit your needs. These classes include Newborn 101, Breastfeeding 101, Breath into Life, and Breathe to Connect to Your Heart.

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Support Groups

Informative and Compassionate

These support groups are for all stages of motherhood. In these groups, you'll experience breathing techniques, guided discussions, and valuable information. You will learn to connect with yourself through breath and with other women through emotional support. My goal in offering postpartum and breastfeeding support groups is to reduce stress by helping women pay more attention to and care for their bodies and emotions.

Breath of a Woman

alex@breathcontrol.ca

Contact

Home: Services

“Morning Alex, I just wanted you to know that after a few minutes of really good conscious breathing last night, and being mindful of everything I could remember from the class, I had a solid 5+ hours of great sleep- I normally am lucky to get 2 consecutive hours at a time!!! I'm excited for more."

"I had Alex as my postpartum doula. When I met her it felt like a friend I had known for a long time had walked through my door to help me. She was down to earth and easy to talk to. She sure made those few weeks feel a lot lighter for me. I won't ever forget the time we spent. "

“My husband and I took a Newborn 101 class with Alex. This is our first baby and we are going in blind. Alex taught us so much in just one evening. She was very encouraging and knowledgeable about everything she was teaching. We would highly reccomend this class to any first time expecting parents”