Breathing Meditation

BREATH OF A WOMAN CLASSES

Breathing for Pregnancy and Beyond

Breath Control can positively affect your pregnancy, labour and delivery, healing and breastfeeding experience.  With techniques, tools and knowledge, you will set yourself up for a more pleasant and successful parenting journey.  Knowledge is power and it is the first step in making your experience more pleasant and successful. With these courses, you will learn breath exercises and valuable information for pre and postnatal. I will teach you some valuable tools to help your pregnancy, birth, postpartum mental and physical healing and breastfeeding experience...

 
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BREATHING AND BREASTFEEDING

Calming breath techniques can increase the production of oxytocin by activating the vagus nerve and promote relaxation while breastfeeding. Breath Control training can help by pairing relaxation and functional breathing with breastfeeding so that the mother can help her body produce oxytocin and find relaxation on command. As a result have a more efficient, effortless, and a less painful “letdown”and breastfeeding experience.

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BREATHING FOR LABOUR AND DELIVERY

*Coming Soon*
This breathing course taps into your mental health and intuition, through breath, during pregnancy. This class teaches you to connect to your mind, body and soul through mindful breathing techniques for labor and birth. It’s designed to offer you the knowledge you need to plan, make informed choices, and understand your body before, during, and after you give birth. By connecting to your breath, you have the tools to relax your body and progress naturally through your pregnancy and birthing experience.

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BREATHING THROUGH YOUR CYCLE

Woman's respiratory is directly affected by their menstrual cycle. If we understand this we may be able to reduce fatigue,  breathlessness (including asthma), pain and mood disorders.  Through breathing techniques we can hack our menstrual cycle.

If you are interested in signing up for one of my classes, please get in touch. Places are limited.

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