THE WAY YOU BREATHE IS THE WAY YOU LIVE

Name: Breath of a Woman
Telephone: 2507133014

Home: Welcome

SPECIALIZED CARE

Support for Women and Families

Home: Alex Huston

LOVE AT FIRST BREATH

I offer a variety of comforting,empathic, and valueable services personalised for each individual client. I provide advice on everything from lactation and stress management to developing a birth and postpartum sanctuary plan.

Breastfeeding Support

Sacred Time

I provide non-judgemental support with up-to-date information. With calm confidence, families receive all the facts, tips, and individualized support surrounding breastfeeding. I pride myself on ensuring everyone is comfortable and safe in my presence. This way we can navigate this intimate and sacred time together.

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Breath Control Therapy

Exhale

Not only pregnancy, birth, and the early days of raising children can be very scary and stressful, and being a parent/ adult and trying to balance life is hard. With Breath Control Therapy you will learn to connect your breath with your heart, mind, and body. The trifecta of ancient wisdom, modern science, and mind-body connection will help balance the nervous system, immune system, mind, body, and soul.

Breathing Info Please

Online Support

Here for You

Meet with me in the comfort of your own home. I know these can be challenging times with a new baby and when you are navigating through this unknown stage of your life. These visits are to ensure you get the best information and care possible during these trying times. Breath Control Therapy Classes are also available through online meetings. No matter when you need me, I will be there offering support. Email me for more information at alex@breathcontrol.ca

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Support Groups

Informative and Compassionate

Support groups for all different stages of motherhood. In these groups, we have breathing techniques, guided discussions, and valuable information and support. You will learn to connect to yourself through breath and to other women through emotional support. By offering Postpartum Support groups, my goal is to reduce stress by allowing women to pay more attention and care to their bodies and emotions.

Prenatal Preperation

Postpartum Support

Group classes, individual private classes, or private group classes are available in person or online, to help prepare you for success in the postpartum period. Many women who suffer from postpartum mood disorders have a lack of information and support. In this Class, you will learn how to properly care for yourself mind, body, and soul. You will discover how much support is available for you in the postpartum period. Resources and Breathing techniques will be provided to ensure that you will be the healthiest mentally and physically you can be for your baby and yourself.

Pricing

Parenting Journey

Plan for Peace

Pregnancy, birth, and the days leading up to birth can be very exciting but also scary and stressful. Breathing Techniques can aid in stress and anxiety reduction. I can give you tools to cope with stress and pain management. Using Breath Control Training you can have a valuable mind-body connection by calming your nervous system naturally. Let's create a less stressful birthing experience together.

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Please get in touch to learn more.

Contact

Home: Services

“Morning Alex, I just wanted you to know that after a few minutes of really good conscious breathing last night, and being mindful of everything I could remember from the class, I had a solid 5+ hours of great sleep- I normally am lucky to get 2 consecutive hours at a time!!! I'm excited for more."

"I had Alex as my postpartum doula. When I met her it felt like a friend I had known for a long time had walked through my door to help me. She was down to earth and easy to talk to. She sure made those few weeks feel a lot lighter for me. I won't ever forget the time we spent. "

“My husband and I took a Newborn 101 class with Alex. This is our first baby and we are going in blind. Alex taught us so much in just one evening. She was very encouraging and knowledgeable about everything she was teaching. We would highly reccomend this class to any first time expecting parents”